It takes strength and courage to begin your journey towards personal growth.
Welcome!
About Us
Welcome to Happy and Healthy Counseling, PLLC. Our licensed therapists are here to support your mental health journey with compassion, professionalism, and culturally responsive care. Whether you're seeking therapy for anxiety, trauma, life transitions, or personal growth, our team is committed to providing evidence-based treatment in a safe and supportive environment.
We offer telehealth counseling across Texas and in-person sessions in Laredo. Learn more about each of our clinicians below and find the therapist who best fits your needs.
Lidia K. Oviedo-Torres
LPC | Owner
Our Services
-
Individual Counseling
-
EMDR Therapy
-
LENS Neurofeedback
-
Immigration Evaluations
Our licensed therapists are here to support you with experience and empathy.
Getting Started
Fill out our contact form to request a free consultation with one our therapists.
Client Testimonials
-
"This is the first time I use a therapist and it has been a lot a help. Lidia's interactions are so smooth, meaning she lets you act and talk normally without out her pulling forcefully and making weird."
-
"I love working with Lidia! From our very first meeting she made me feel comfortable and secure, and she continues to help me work through issues I didn’t even realize were issues! Sessions with her are so comfortable they feel like I’m talking to a close friend."
-
"Lidia helped dig me out of a bad hole I was in, and her help inspired me to continue my mental health journey even further, I am very grateful."